I got this recipe from a roommate, Amber Woodmansee.
1/2 pound ground beef, browned and greaseless
1 can of diced or stewed tomatoes
1 can of corn
1 can of red kidney beans
1/2 cup salsa or spaghetti sauce
2 tbsp. chili pwder
garlic salt (optional and to taste)
salt and pepper to taste.
Dump everything into a pot--do not drain the cans.
Bring everything to a boil and it's done.