Wednesday, November 11, 2009

KBB's (Kidney Bean Burritos)

Ok so a few years ago my doctor really pushed me to go on a fiber full diet....Ya... Anyway it forced me to become somewhat inventive. Robbie and I were dating at the time and we invented the Kidney Bean Burritos. We had them the other night and I snapped some pictures. We both love them! It feels like such a healthy meal, and it mostly is. Plus its a cinch!

Heres what you need.

Flour tortillas (or wheat for extra fiber)
1 can Kidney Beans
1 can corn
cheddar cheese
optional: sour cream

Throw a small amount of cheese, corn and kidney beans on the flour tortilla, heat up for 30 seconds, remove and add lettuce and sour cream if desired (if I use sour cream I only use a tiny bit but you really don't need it) Then eat it. Honestly I know it sounds weird but don't knock it til you try it. I love it!

Monday, November 2, 2009

Sean's famous alfredo sauce

Here's the recipe you've been waiting for. :) We googled for it...I don't remember where it came from

1 pint of Heavy Cream
2 Tbs Cream Cheese
1 tsp Garlic powder
1 stick of butter
½ - ¾ Cup Parmesan cheese

In a saucepan melt butter. When butter is melted add cream cheese. When the cream cheese is softened add heavy cream. Simmer this for 15-20 minutes on low. You may wish to season with a little salt and pepper.